Redefining Strength Fitness Hacks

In this episode:We’ll chat about unlearning and why change is so hardMichelle will share why you are NOT what you eatI’ll go over the holiday balance and including foods you loveThen I’ll touch on ALCOHOL and the impact it can haveAnd finally I’ll share how you can get more out of your cardio with this tip!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe