Redefining Strength Fitness Hacks

In today’s episode:We’re going to chat about fault vs responsibilityLet’s talk about managing the symptoms of peri-menopauseCreatine - Ladies, it may be what you need…Activating those glutes and this tweak to common mini band movesAnd haters gonna hate - loving your bodyLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe