Redefining Strength Fitness Hacks
FHP 507 - 3 Perimenopause Training Tips and Aging Well with Hayley Hollander
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:39:38
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Sinopse
In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights - which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe