Good Girl Gone Omad

There is so much more to intermittent fasting than just not eating. There are so many hormonal changes that your body goes through when you decide not to eat... that are beneficial to your overall health vs. eating. In this episode, Kay is going to unpack the biological science of how intermittent fasting works and discuss facts on how your overall lifestyle can increase your health longterm. If you've ever wanted to have your mind blown with a simple notion of not eating, you're going to want to tune in. --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support