Good Girl Gone Omad

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 6:20:56
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Informações:

Sinopse

Good Girl Gone OMAD is your intermittent fasting inspiration in a world that is constantly encouraging you to overeat.

Episódios

  • 016: Train Your Brain To Fast

    18/07/2020 Duração: 25min

    Being healthy is within our natural ability.  We are talking about training the subconscious to fast. Which is actually funny because the moment you say subconscious, it becomes conscious… We’ll be using the power of the brain to make fasting easier and natural. Listen in. --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 015: Intermittent Fasting and Circadian Rhythm In Sync

    26/06/2019 Duração: 20min

    Are you sleeping when you should be eating or eating when you should be sleeping? Do you realize that we are running on our own biological clock? Learn more about Intermittent Fasting’s sister-cousin, Circadian Rhythm Eating and how this genius strategy of eating connects to your daily goals. This is a very powerful way to think about eating and losing weight. And it’s so simple, all you have to do is look to the sun. Listen in.  --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 014: The Fountain of Youth is Intermittent Fasting

    31/05/2019 Duração: 20min

    In this episode, we talk about the anti-aging benefits of intermittent fasting. Introducing the idea of autophagy and why I'm ultimately calling it the fountain of youth.  --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 013: Intermittent Fasting For Women

    03/05/2019 Duração: 41min

    There is little information supporting intermittent fasting for women, by a woman and this episode is here to address why that is but in this episode, we are putting an end to that. Listen as we talk about the excuses that are used to dissuade women from intermittent fasting and how to make this a lifestyle. We cover the top hormones that are essential to women and the top tips to help you decide if intermittent fasting is for you and how to stay on the course.  --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 012: Rethink Your Food: Part 2

    11/04/2019 Duração: 23min

    If there is a natural food section in the grocery store, what does that make the food in the rest of the store? In this episode, we are going to talk about real vs. fake food. I offer the top tips to help you navigate your shopping and ingredients to watch out for. Visit anchor.fm/goodgirlgoneomad to become a show supporter. --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 011: You Don't Know The Half

    11/03/2019 Duração: 36min

    I am sharing with you my story of defeat and overcoming. In this episode, I answer the question on what really motivated me to try intermittent fasting. You can't separate weight loss from overall health and I'm spilling all the beans. I challenge you to really find you "why" and what really drives you to overcome. Visit anchor.fm/goodgirlgoneomad to become a supporter. --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 010: Top 7 Unspoken Effects of Intermittent Fasting

    15/11/2018 Duração: 29min

    If you’re going to make intermittent fasting a lifestyle, then it is necessary to understand you may experience effects that aren't always mentioned... unspoken effects. I'm going to share with you 7 fundamental and experiential effects that are a result of doing intermittent fasting as a lifestyle. Visit anchor.fm/goodgirlgoneomad to become a supporter. --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 009: The Calorie Myth

    12/10/2018 Duração: 25min

    Let's talk about the popular "calories in vs. calories out" theory. With all of the information we have access to about the calories in our food and the calories that we burn, I discuss why weightloss is hard under this theory and navigating calories while intermittent fasting. Visit anchor.fm/goodgirlgoneomad to become a supporter. --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 007: Rethink Your Food: Pt 1

    10/09/2018 Duração: 22min

    Ready to learn the next phase in the intermittent fasting lifestyle? We spend so much time not eating that we need to rethink the importance of food in our life. Whether you are new to IF or "well-seasoned", eating is just as important as not eating! Let's talk about food. Visit anchor.fm/goodgirlgoneomad to become a supporter. --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 006: What Is She Doing On Her Fasting?

    12/08/2018 Duração: 26min

    It's not a secret but I thought it would be a great idea for me to come out from behind the curtain a little bit and share with you all my personal journey with Intermittent Fasting. I'm going to talk to you about how I got started, how I overcame the biggest hurdles and you how I incorporate Intermittent Fasting into my daily hectic schedule. --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 005: Top 5 Hurdles To Overcome When Intermittent Fasting

    02/07/2018 Duração: 18min

    Your host, Kay Dorelus, covers the top 5 hurdles that you may experience when you're intermittent fasting and how to overcome them. It's a journey not a sprint, get the cheat sheet on living the lifestyle of an OMADer. --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 004: How Not To Be Awkward While Intermittent Fasting

    18/06/2018 Duração: 08min

    Your host, Kay Dorelus, gives 3 quick tips on how to navigate your social scene when you're intermittent fasting --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 003: What Goes On In Your Body During Intermittent Fasting

    31/05/2018 Duração: 39min

    There is so much more to intermittent fasting than just not eating. There are so many hormonal changes that your body goes through when you decide not to eat... that are beneficial to your overall health vs. eating. In this episode, Kay is going to unpack the biological science of how intermittent fasting works and discuss facts on how your overall lifestyle can increase your health longterm. If you've ever wanted to have your mind blown with a simple notion of not eating, you're going to want to tune in. --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 002: Allow Me To Introduce Myself

    03/05/2018 Duração: 26min

    If you're trying to figure this whole 'eating' thing out and are confused... Congratulations! You are just like Kay. She was once in a sunken place regarding food. In this episode, you'll learn a little bit more about Kay and how she got started on Intermittent Fasting. She will share her personal experience with this IF journey and her bad break up with "good food". --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support

  • 001: Intermittent Fasting Is Trending & Evolving

    17/04/2018 Duração: 16min

    Kay rolls up her sleeves and dig into a true beginners guide for all of the intermittent fasting newbies. She'll talk about where fasting came from and where it’s heading. She will also cover the different types of fasting methods that may fit your lifestyle so that you have enough information to get started today. --- Support this podcast: https://anchor.fm/goodgirlgoneomad/support