Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis
The surprising effect of having no preferences
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:57
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Sinopse
Betsy talks about the surprising and calming effect of learning the art of having no preferences. This is a counter intuitive concept that can have tremendous impact on the intensity of food cravings.
