Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 84:56:19
  • Mais informações

Informações:

Sinopse

This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.

Episódios

  • Emotional Brain Training for Food and other unwanted behaviors

    13/05/2024 Duração: 54min

    In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training.  Laurel explains in great detail how this specific brain training system works, specifically giving examples related to (among other things) binge eating and childhood situations that were at the root of unwanted behaviors. She talks about the difference between low level stressful emotions and the higher level emotions which get trapped in the subconsious mind on a feedback loop.  In this intricate system, the user learns to recognize that the unwanted behaviors we face are not about the behavior but about the brain circuits, which can be totally transformed.   This healing modality often paralells the model of internal family systems, or IFS, of which Betsy is a practioner.  Emotional Brain Training, or EBT uses a specific phone app and peer support, and breaks behaviors down into 5 specific brain states.    For more information about working with Betsy you can go to her website, www.betsythu

  • Eating issues during menopause and at any age! A conversation with Deb Butler

    10/04/2024 Duração: 50min

    During this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when working with women with similar issues. We talk about thoughts, intuitive eating, emotional eating, how menopause is in some ways like adolesence, and about how finding peace in life is the backbone for change. The conversation went into all sorts of topics that can be helpful to anyone struggling with food and the body. 

  • The practice of embodying emotions

    09/02/2024 Duração: 53min

    Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book. 

  • Integrating fear, body acceptance, and learning how to refocus

    20/12/2023 Duração: 49min

    In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body acceptance.  Finally, the podcast talks about the importance of refocusing attention away from problems and towards solutions, with specific action steps to take to help the nervous system get out of dysregulation. 

  • Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview

    04/12/2023 Duração: 46min

    On this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss drugs, low carbohydrate diets and blood glucose monitoring for people who have trouble losing weight. Insulin resistance is a very common condition in people with weight issues, and Dr. Kolodzik talks about his approach to working with this population .  Listen to this practical and in depth interview here! 

  • Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery

    05/10/2023 Duração: 58min

    Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover.  She reviews concepts from a book called The Pain Habit by Drew Coverdale.  Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.  

  • Fine Tuning Intuitive Eating with the Law of Attraction

    13/09/2023 Duração: 46min

    On this episode Betsy looks at some of the key components of intuitive eating and how to apply them more fully in order to obtain a new relationship with eating.  She also sprinkles in some of the ideas from manifesting, or the Law of Attraction. Topics include having the right mental approach, tuning into hunger and fullness,  looking at the satisfaction factor, considering emotional eating and remembering body respect.

  • DBT: Behavior chains, Distress Tolerance, Emotional Regulation

    02/08/2023 Duração: 47min

    In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT practices, using examples from a client.  As always, she sprinkles in some spiritual concepts along the way. 

  • Brain, body, spirituality, habits, hope. Trust the process

    08/07/2023 Duração: 56min

    In this episode Betsy gives a mini book report on Jill Bolte Taylor's "Whole Brain Living" which  talks about integrating the brain's left and right hemispheres so that unwanted behaviors and habits can shift. She talks about the brain's connection with health, spirituality, and habits as it shows up in the micromoments of day to day life. This episode explains practical tools to help you change such as the 90 second rule and the brain huddle. It can be useful for people with eating issues and for people with ruminating thoughts, compulsive habits, and over active perfectionist tendencies. 

  • Living with Diabetes: Ideas to manage food and mental struggles

    21/06/2023 Duração: 47min

    In this episode Betsy talks with Registered Dietitian and diabetes expert Ben Tzeel about how to successfully navigate mental struggles and food confusion that might come up for people with either Type I or Type 2 diabetes. We talk about some common struggles that might also happen with disordered eating. Even for listeners who don't have diabetes, this episode will have relatable topics for people trying to have a better relationship with food. 

  • Future self part 2, including practices to connect with unconscious blocks

    30/05/2023 Duração: 41min

    Betsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the session in which she shared them.  We talked about the body, about eating sugar, and about questioning thoughts for their truth. This podcast can give the listener more ideas about how to make effective intentions for createing a future self.

  • Who is your future self?

    12/05/2023 Duração: 37min

    In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now.  She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the concepts to their struggles with eating, relationships, and other predicments. 

  • Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating

    08/04/2023 Duração: 36min

    Betsy starts the podcast with a quick review of ideal foods and food goals and intuitive eating basics before shifting to a conversation about several clients who want to stop patterns of over reaction and anger.  She talks about working with brain habits, control, and learning how to live from the heart.  

  • Helping Kim, who overeats at night

    16/03/2023 Duração: 44min

    Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy talks briefly about a post from facebook from someone who is currently in the weeks after weight loss surgery. There is a lot in this episode that can help anyone improve their relationship with eating!

  • The surprising effect of having no preferences

    07/03/2023 Duração: 35min

    Betsy talks about the surprising and calming effect of learning the art of having no preferences. This is a counter intuitive concept that can have tremendous impact on the intensity of food cravings.  

  • The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement

    01/03/2023 Duração: 18min

    Betsy talks about the system in play in the mind that often keeps people stuck in a cycle of chronic dieting or overthinking food and eating.  She also announces her new live class over zoom which will begin the last week in March, 2023

  • Sensations in the body: learning from them, learning to be with them, and learning from meditation

    21/02/2023 Duração: 55min

    This podcast talks about the critically important skill of understanding and listening to sensations in your body. It talks about the experiences of sensation as they relate to food, emotions, trauma, and behaviors. Uncomfortable sensations often precede episodes of overeating. Other times people get lost in thought and ignore their body. Learning from our sensations, and learning how to be with them in a new way can be transformative. 

  • Love and the body, refocusing our attention on what matters

    09/02/2023 Duração: 38min

    In this podcast Betsy talks about the idea of refocusing attention onto love. It was inspired by NFL football players, who now wear helmets with love slogans! We can help our relationship with eating and our bodies by considering how to prioritize our thinking. 

  • Anxiety, intuitive eating, and applying key spiritual teachings

    30/01/2023 Duração: 47min

    In this podcast Betsy weaves together ideas from key spiritual teachings, the practice of intuitive eating, and anxiety. 

  • Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy

    18/01/2023 Duração: 50min

    This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty.  At the end she talks about how to apply exposure therapy to help challenge yourself.  

página 1 de 7