Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis
Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:58:41
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Sinopse
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.
