Live Well Long Alexandra Van Horn

Caz is an anatomy & human movement expert specialising in fixing faulty movement patterns to alleviate chronic joint pain.   Her own personal journey paired with her extensive knowledge inspired her to create a unique modality called The Gravity Technique.   For many years Caz was a Yoga teacher, but was also frustrated with the level of knowledge she had at the time to help her clients with various injuries they'd come to her with. She embarked on a 10 year journey to dissect (literally) the body and learn about the fascinating world of fascia and anatomy in motion.   She now teaches and coaches her fellow yoga & movement professionals (but also anyone keen to learn) to up-level their skills and help their clients (or themselves) on a whole new level and is on a mission to de-normalise the mindset that pain is just part of life. Where to get your free gift? www.gravitytechnique.com/links for free posture masterclass Website: www.gravitytechnique.com You can reach Alexandra at: linktr.e