Live Well Long Alexandra Van Horn

Brett Knopf is a Performance Coach and Business Strategist with over two decades of experience in Leadership and Sales Management across multiple verticals. He has delivered nearly 1000 presentations over the course of his career for highly successful organizations such as United Healthcare, Equinox, and Hitachi, to name a few. Brett's mission is to empower leaders and teams to create work environments that focus on collaboration, transparency, self-accountability and personal development in order to recruit, retain and develop elite performers at all levels of the organizations he works with. He recently published his first book, Everyday People Extraordinary Sales Success: Sales Secrets From Those Who Won Financial Freedom and Their Life Back which hit #1 Bestseller in multiple categories. Where to get your FREE GIFT? Get it here You can reach Alexandra at: linktr.ee/alexandra.vanhorn11 www.AVHCOACHING.com On instagram: @alexandra.vanhorn11 Facebook: @CoachAlexVanHorn Twitter: @alexvh11 Youtube c

Carol’s learning difficulties were obvious in 1st grade – was and saw; who and how were insurmountable challenges. This limited Carol’s career choices – trial attorney was the first result in a job fit assessment.  The reading demands of that profession completely excluded that choice. She ended up in Information Technology.  Not as a programmer but working with decision makers as they layout their struggles responding to the ever changing demands of their clients. The connect between Dyslexia and ADHD (Attention Deficit Hyperactivity Disorder) was clearly not understood for decades after her school days.  Through instinct she was able to position herself to highlight her strengths and Super Powers and is ready to accelerate your own discovery process. Carol is a spokesperson for: Acceptance of Gifts and Talents Personal Growth to increase IMPACT Opportunities for funding women run businesses You can reach Alexandra at: linktr.ee/alexandra.vanhorn11 www.AVHCOACHING.com On instagram: @alexandra.vanho

Dr. Stefan Zavalin is The Professional Unicorn. After losing his vision in graduate school, Stefan not only finished his degree, but went on to working in the clinic, starting a business, writing a book, and giving a TEDx Talk. He went further into creating a digital interactive show for desk workers that was revolutionary for the virtual meeting era. In all of these ventures, Stefan presented creative approaches and unique aspects of communication to his audience. From role playing in his TEDx Talk to choose your own adventure social media series, Dr. Zavalin has excelled at unique and creative communication that helped him stand out in business. He now finds creative communication strategies for businesses and entrepreneurs to help deliver their message to their audience in a unique and authentic way that eliminates any chance for competition. Website: www.stefanzavalin.com Where to get Free Gift? Dr. Stefan Zavalin Free Gift You can reach Alexandra at: linktr.ee/alexandra.vanhorn11 www.AVHCOACHING.co

Owner of Kiasi Technology Solutions, Ms. Somone Washington is a Learning and Development Professional with 16 years of creating effective learning experiences to her credit. Ms. Washington is a graduate of Florida International University, Barry University, and California State University, Long Beach. She is a 22-year member of the illustrious Delta Sigma Theta Sorority, Inc. Diagnosed with life-threatening end-stage renal failure at the age of 24 years old, Ms. Washington is passionate about sharing her story to spread awareness and inspire others to register as organ, eye, and tissue donors to save lives. As an ambassador for OneLegacy, a public education and family support organization, Ms. Washington shares her personal journey through diagnosis, treatment, and kidney transplantation at community events, with local medical professionals, and the general public to honor the second chance at life that she received in November 2010. Ms. Washington currently serves as a Software Analyst on a university cam

Master Relationship Coach and Aligned Coach for a span of over 43 years. Married to my soulmate of over 53 years. Working with Coaches, Entrepreneurs, Couples, and Individuals to help them dispel their limited beliefs, increase confidence, and get rid of their blocks so they can live in their Life and Business to fulfill all their dreams. And live their authentic lives, utilizing the mind, body, and spirit connection and much more. They call me the BLOCKBUSTER. Where to get free gift? Email: allthat772@aol.com SUBJECT: FREE JOURNAL Websites: https://www.facebook.com/jacqueline.sisson.75 https://www.facebook.com/groups/connectingempoweredfemaleentrepreneurs/ You can reach Alexandra at: linktr.ee/alexandra.vanhorn11 www.AVHCOACHING.com On instagram: @alexandra.vanhorn11 Facebook: @CoachAlexVanHorn Twitter: @alexvh11 Youtube channel: https://www.youtube.com/user/alexandravanhorn/videos Or Email Alex at alex@avhcoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexandra53/m

Heather Markel spent over 25 years stuck behind a desk in her corporate career. In 2017, she made a bold decision to quit her job and take a six-month career break to travel the world. Instead, she found a new way of life. Since that time, she’s been to 33 countries on six continents, including being marooned in New Zealand for two years during the pandemic. Six years later, she still has no permanent address. Today, Heather is a New York Times featured Full Time Travel and Business Coach who works with professionals who want to start or sustain extended travel or work remotely while traveling. She is a best-selling author and a TEDx speaker focused on the opportunities of full time travel. She teaches her clients the mindset, money and mastery they need in order to achieve that lifestyle. Her mission is to help frustrated professionals seeking freedom and flexibility to “ditch their desk and discover their destiny™” through full time travel. Where to get Free gift?https://heatherbegins.com/free-ebook-ftt/

Charlene Gorda Costanzo is an award-winning author, experiential event facilitator, speaker, wife, mother of two adult daughters, and grandmother of twins. She holds a B.A. in Philosophy from St. Bonaventure University and an M.A. in Spiritual Psychology from the University of Santa Monica.   She loves to read, write, travel, swim, hike, dance, dabble in art, learn new things, befriend strangers, and - most of all - be with her family. Hearing from readers is right up there with spending time with family and being in nature. Originally from New Jersey, she has resided in New York, Texas, Arizona, and Florida. During a one-year book tour to launch The Twelve Gifts of Birth, Charlene and her husband enjoyed the adventure of living in a motorhome in 48 of the 50 states. The Twelve Gifts series of fables began in 1987 when Charlene wrote The Twelve Gifts of Birth as a life message for her then teenage daughters. Twelve years later she published the book and discussed its message in schools, shelters, prisons

Suzy Prudden is a legend. She is an award winning, internationally acclaimed speaker, workshop and seminar leader, N.Y. Times Best Selling author (before the internet) fitness expert, body/mind pioneer, hypnotherapist, success and empowerment coach, TV Host (on NBC and Nichelodeon), Creator of the Inner Mind™ Certification Program, Book Publisher and Host on WBAI-FM Radio in New York. With over 50 years as a serial entrepreneur and having owned and operated 9 businesses, published 11 books and done 18 media tours, Suzy’s current specialty is publishing small books that make a big difference. Itty Bitty Publishing publishes books by experts. These books, 30 pages long, give the reader exactly what they want and need on the topic of their choice with no fluff. She has shared the stage with: Tony Robbins, Deepak Chropa, Rev. Michael Beckwith, Louise L. Hay, Wayne Dyer, Jack Canfield, Mark Victor Hansen, Rev. Mary Morrisey, Dr. John DiMartini and many more. You’ve seen Suzy on Oprah, Good Morning America and

Michele McHenry, R.N.- CEO, weight loss expert, and best-selling author of Your Amazing Itty-Bitty Aging Well Book, is an award-winning business leader, Woman of Influence, dynamic speaker, and founding member of the John Maxwell Team, who inspires women to become happy, healthy and feeling like a hottie through FREEDOM mindset, FREEDOM habits and the power of being FREE!    By combining her own personal first-hand experience with her nursing expertise, she helps you discover the REAL WHY beneath your weight & lose it for good so you can focus on growing your business, have more fun and never let your weight stop you from achieving anything you want again.   Michele believes there has never been a better time to optimize your health, lose weight, and begin your journey of aging well though your own personal life changing transformation. Why? Because you were meant to live well! Where to get Free gift? Visit here: https://5in5.michelemchenry.com/ You can reach Alexandra at: linktr.ee/al

Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance. Where to get free gift? Get it here: https://bam-metrics.com/ref/18/ (Products that go with videos)  Promo Code for free shipping: BAMFREESHIP You can reach Alexandra at: linktr.ee/alexandra.vanhorn11 www.AVHCOACHING.com On instagram: @alexandra.vanhorn11 Facebook: @CoachAlexVanHorn Twitter: @alexvh11 Youtube channel: https://www.youtube.com/user/alexandravanhorn/videos Or Email Alex at alex@avhcoaching.com --- Send in a voice message: https://anchor.fm/alexandra53/message

Caz is an anatomy & human movement expert specialising in fixing faulty movement patterns to alleviate chronic joint pain.   Her own personal journey paired with her extensive knowledge inspired her to create a unique modality called The Gravity Technique.   For many years Caz was a Yoga teacher, but was also frustrated with the level of knowledge she had at the time to help her clients with various injuries they'd come to her with. She embarked on a 10 year journey to dissect (literally) the body and learn about the fascinating world of fascia and anatomy in motion.   She now teaches and coaches her fellow yoga & movement professionals (but also anyone keen to learn) to up-level their skills and help their clients (or themselves) on a whole new level and is on a mission to de-normalise the mindset that pain is just part of life. Where to get your free gift? www.gravitytechnique.com/links for free posture masterclass Website: www.gravitytechnique.com You can reach Alexandra at: linktr.e

Valerie Coyle - Hypnosis Practitioner and Wellness Coach    Valerie lives, works, and sails in the Houston area of Texas.  She is a Certified Professional Hypnotist, National Board Certified Health & Wellness Coach, Certified Life Coach, and Licensed Social Worker.   Through her business - Bona Diem Hypnosis & Coaching with Valerie Coyle - she guides people who are struggling to release fear, patterns, behaviors, and habits. Some examples are anxiety, insomnia, sugar cravings, stubborn weight, stopping smoking and drinking alcohol responsibly.    Using hypnosis and coaching as tools, Valerie’s clients are able to easily and quickly step into their "good day" - their "Bona Diem" - NOW, by accessing and using their personal strengths, life’s experiences, and inner wisdom.  It’s Valerie’s life-long passion to help others on their journey to wellness.   Her favorite question is: “What might be possible for you when you decide for change? Want to get her free gi

Lisa Wilber has been selling and team building with Avon since 1981. After getting downsized from a secretary job in 1987, she turned her part time hobby into a full-time income - and then some. She is currently the number 5 money earner in Avon U.S. with over 5,000 team members in 10 generations that cover every state in the country. She has been in the top 10 in the U.S. for more than 2 decades. An author and speaker, her current book "Said the Lady with the Blue Hair", coauthored with Jeff West, talks about the 7 rules for success that she has been teaching her team for years. To join her Facebook group: The Blue Hair Brigade Visit her website at SaidTheLadyWithTheBlueHair.com Want to get her free gift?  E-mail your name and address at LWilber@aol.com or text it to 603-345-9466 and if you like, include your birth month and day Also, the co-author of the book: Jeff C. West JeffCWest.com You can reach Alexandra at: linktr.ee/alexandra.vanhorn11 www.AVHCOACHING.com On instagram: @alexandra.vanhorn11 Face

Cassie is passion-driven about helping you build your impactful websites. She created Stargazers Unite to help Spiritual Business Owners follow their purpose. As a lightworker herself, Cassie understands how important it is for you to focus on the healing and connection with your client which is why she loves to do all of the back-end work needed to help you build a brand that you can be proud of and that expresses who you are to potential clients.    Don’t know where to start? As a website development expert, Cassie can help you design and build your website, develop your unique logo design & create your brand materials. Cassie is your one-stop-shop for everything needed to build your spiritual empire! Free Discovery Call! ($50 Value)  Special Code: LIVEWELL   https://stargazersunite.com/book/ You can reach Alexandra at: linktr.ee/alexandra.vanhorn11 www.AVHCOACHING.com On instagram: @alexandra.vanhorn11 Facebook: @CoachAlexVanHorn Twitter: @alexvh11 Youtube channel: https://www.yout

Carol Pilkington, Transformational Spiritual Counselor and Astrologer Specializing in Anxiety, Grief/Loss and Depression As a spiritual teacher/counselor Carol works with high-achieving and performing men and women usually between the ages of 26 and 44 to process the trauma of being human that shows up as depression, anxiety, feeling disconnected and a general state of sorrow, etc. Carol is a graduate of the Sher Institute of Astrology & Metaphysics, where she was trained by a Jungian Therapist, EST (Pronounced ehst) better known now as the Landmark Forum, and holds a certificate in End-of-Life Care from the Twilight Brigade through the Veterans Administration. She is also an Ordained Non-Denominational Minister. Topics: How does one recognize a Cycle? What are the effects of Incomplete Cycles of Action? How has recognizing cycles and completing them affected you? Website: http://www.carolpilkington.com Free Gift: https://www.soulfilledlivingquiz.com You can reach Alexandra at: linktr.ee/alexandra.

In her words: I'm 67 and began  reinventing myself after my divorce after 36 years of marriage. I'm a Mom of 3 and Nana to 10 wonderful  grandchildren  ranging  from 15 months to age 22.   I run a global makeup  and skincare  business online and through  social media.  I love volunteering  for many charities and a huge advocate for Saprea which is a foundation  that helps  women who have  been sexually  abused.  I am the official  Makeup Artist for Ms Tennessee Senior America and the National Senior  America Pageant.  My goal in life is to help women find their confidence and live their best life unapologetically.  No matter our age, we all have gifts we can share and we are never too old to start something new. www.lovelonglashes.com Instagram @sassy.glamma You can reach Alexandra at: linktr.ee/alexandra.vanhorn11 www.AVHCOACHING.com On instagram: @alexandra.vanhorn11 Facebook: @CoachAlexVanHorn Twitter: @alex

Ruthanne Warnick is an advocate of capturing family stories and experiences to connect the generations and sharing words of the heart through legacy letters. As a Family L.E.G.A.C.Y. Guide, Ruthanne helps individuals¬¬ glean the most important stories, experiences¬, and words of love to create a non-financial legacy of generational wealth. When combined with photos, they create a lasting family treasure, and, as she puts it, “If a picture is worth a thousand words, a picture plus the words is priceless.” As some of Ruthanne’s family members passed away, she began to realize how many family stories died with them and how valuable the stories and words that she did have would become. After becoming a certified Guided Autobiography instructor in 2012, Ruthanne founded Capture the Journey to help others take action and avoid the regret of waiting until it’s too late. With that goal in mind, Ruthanne speaks to audiences of all sizes, conducts workshops which are also available to groups and organizations, and crea

Oralia Acosta is a vibrant woman who loves food and loves to share how to enjoy what you eat while maintaining optimal health.  Oralia became a Certified Holistic Wellness Coach after finding natural solutions to heal her stomach problems and her most challenging struggles during menopause with weight gain, adrenal fatigue, anemia, fatty liver, and high cholesterol, and depression. Oralia released 30+ lbs and has kept it off for 8 years now.  She has taken different courses and follows naturopaths and functional medicine doctors that are leaders in their field. Oralia is always open to learning about the latest health trends and loves sharing these with her clients so that they can find what works for them. Her focus is weight loss, insulin resistance; diabetes; low energy, lack of energy and focus. In this episode learn: The most important thing Oralia thinks you can do to improve your health What got Oralia started on her health journey What she loves the most about what she does Free gift: h

"When you think something's impossible, find someone who's already done it," says Krista Giannak, writer and skier,who happens to be blind. Krista used to shy away from her personal story. Now, she embraces and speaks about it, while inspiring our listeners to do the same. Short Bio/Intro: As a credibility-boosting ghostwriter, blogger, and business owner at WiseWordsThatMatter.com, Krista Giannak is passionate about uncovering the stories behind her clients' knowledge, sharing real impact in the client's voice. Having once shied away from her own personal journey, Krista now speaks about her experiences facing fear to become a skier, who happens to be blind. Clients say that she inspires them to share their own challenges and wisdom with the world. Krista has garnered media coverage for clients in local newspapers and on television stations such as CBS 2 and FiOS 1. Her journalism background includes feature articles published in local newspapers, magazines, and a hospitality industry trade journal. In this

In this episode learn: Why is it critical to work and walk in your purpose? What’s the first step in discovering your purpose? How does your inner circle help or hurt your progress? Davina Ware is a Career Transition Coach, marketing professional, and founder of Upwardly Paved Path career coaching. She helps professionals get out of their own way to transition into careers of authority that utilize their gifts and talents. Through the latest career transition principles, personal branding, and personal development she leads her clients to find fulfillment in their next career move. She is no stranger to career transitions as she has worked within higher education, telecommunications, nonprofit, and healthcare industries. In the past 15 years, Davina has learned the keys that hiring managers value in prospective candidates and what makes a successful employee in any field. Davina takes a holistic approach to her career coaching and leadership development by offering personal and spiritual development to launch