Stephen J. Kosmyna

In this episode I bring you to this place where you recognize it's time for a break. It's time to rest and rejuvenate. It's time to unplug and reset your consciousness through relaxation. This is about finding those peace filled activities or even personal non-activity that really resonates with every cell and fiber of your being.Of course you can do a search and find many ways to do some self-care and while I encourage you to do that, I also encourage you to pay attention to the activity that really speaks to your soul. You'll feel it as you immerse yourself in a pattern interrupt in consciousness that will bring you back to greater clarity.This is finding that certain way to give your soul a refreshing, cleansing bath in purity. When you find your thing, you'll know it, and each time you participate in your thing, you'll come back with more enthusiasm and drive, and with more power to quickly achieve all that you desire; personally and professionally.This needs to go on your must do list! Listen in now!Dr.