Stephen J. Kosmyna

In this episode I talk about disengaging from the ceaseless inner chatter that is going on within all of us. It's not something you can stop but you can certainly calm it down and choose to direct it to be a cheerleader rather than a negative voice that is always critical of every thought, word and action that makes up your day.I'll be speaking about different techniques we can use to tame this monkey mind in the next episode. In this entry I am inviting you to focus on bringing excellence to every eternal moment of right now. When you strive for excellence in every moment, how good do you think you will feel at the end of the day?When you feel good about your day and the movement you made in the direction of your dream, you'll quiet the negative inner dialogue because your mind will tend to speak positive words of support and encouragement.Bringing excellence to everything you do is one of the ways you make a quantum leap toward your dreams and aspirations. Develop this into a habit and it will totally trans