Healthy Charleston

Meet Mike Sam - Owner of Mike Sam Fitness, Lululemon Ambassador, Trident United Way Board Member, and Habitat for Humanity Advocacy Committee ChairIn this episode, Hannah and Mike Sam talk about investing in your fitness and health, the importance of committing to a regular, intentional workout program to see results, and Mike’s mindset that helps him keep showing up everyday. Are you a young athlete, coach, or parent of a youth athlete eager to learn how to improve athletic performance and prevent injuries? Join us for a panel discussion on September 10th at 9:30am to learn from experts in various fields critical to youth athletes. Sign up HERE!Links:IG: @mikesamefitnessWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a health