Healthy Charleston

Struggling to meet your goals despite all your hard work? You're not alone. In this episode, I break down the top three reasons why progress may be eluding you—and what to do instead. Forget the fluff about setting SMART goals; this is about what happens after you set the goal. We’re talking about choosing the right actions, focusing on what really matters, and creating systems that lead to success.Whether you're trying to crush a fitness goal, grow your business, or achieve a personal milestone, this episode will help you stop wasting time, energy, and money on tasks that don’t move the needle.Links:IG @healthycharleston, @hannahbreal_dpt, @made2movept  Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tu

Join host Hannah as she chats with Danielle and Julianne from Deeper Healing, a wellness practice on Daniel Island helping patients worldwide uncover the root causes of chronic illness. Their DEEPER method tackles diet, emotions, environment, physical elimination, and rebuilding to restore the body’s natural ability to heal.In this episode, they share inspiring stories, offer hope, and explain how simple, practical steps can transform your health by addressing often-overlooked factors like toxins and lifestyle choices. Tune in for an empowering conversation about taking control of your well-being!FREE GIVEAWAY: Email wecare@deeperhealing.com for a free Non-Toxic Guide to living written by the Deeper Healing Doctors!Linkswww.Deeperhealing.comIG: @deeperhealinglifeWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-bas

Join host Hannah on this episode as she chats with Kelsey Quinn, a Charleston-based personal trainer, health coach, and nutrition expert who helps women simplify the journey to looking and feeling their best. Formerly a kindergarten teacher, Kelsey shares her story of leaving the classroom to pursue her passion for fitness, inspired by her own health journey and the realization that she wanted to "teach people how to live." Now, Kelsey empowers women to build confidence and strength through sustainable routines, mindset coaching, and personalized fitness plans.Listen in as Kelsey discusses the transformative power of small habits, her approach to making health accessible, and why she believes health should be enjoyable, not overwhelming.Links:kelseyquinn.coIG: @kel__quinnWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evi

Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 400,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish, and repair the nervous system after quitting drinking. Her NOURISH method applies to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story.Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety, and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system fully. Her work has been featured on NPR and many other outlets. Jolene is a Colorado native and currently lives in Charleston SC. LinksWebsite: grayareadrinkers.comInstagram: @Jolene__Park30 Day Sober Choice NOURISH Coach TrainingWelcome to the "Healthy Charles

In this episode, our expert physical therapist and show host, Hannah Breal, debunks common myths about posture and shares 10 quick, surprising secrets about posture, what to do about your posture, and gives her recommendations and 3 solutions to solve your “posture problems.” LINKSFoam Roller Thoracic ExtensionsOpen / Close The Book RotationsWall WindmillsProne Press Ups Is Sitting The New Smoking?Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on a

Hannah sits down with Kelly, a functional medicine provider at Zone Blue on Daniel Island. They discuss the essential principles of functional medicine, how it differs from conventional healthcare, and Kelly's unique journey into the field. The episode covers topics such as the importance of prevention, understanding root causes of illness, and the resilience of the human body. They also delve into Kelly's personal story, the influence of her healthy upbringing, and the pivotal moments that led her to functional medicine.Links:https://www.zonebluesc.com/Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville,

The Flow Co is on a mission to bring Yoga and Wellness all in one space to Charleston. On this episode, you’ll meet the co-founders and best friends, Tonya and Majesta, and hear how they’ve created The Flow Co to inspire movement, mindfulness, and improved health for their clients. They share their stories working together as professionals, their parallel paths, and how yoga has impacted both their mental and physical health.Links:IG: @the_flowcowww.theflowcowellness.comWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share

Playing sports is more than just fun and games for youth athletes today: it’s become their identity. There are so many kids today whose lives revolve around sports. Megan Cannon helps them manage the effects of injury, improve their mental state and performance, and adjust to life both during competitive years and beyond.Megan Cannon is your go-to therapist for athletes: she’ll help you successfully navigate the challenges that come with sports, injuries, performance, competition, pressure from coaches and family members, and more. She also shares her opinions and recommendations on early sport specialization, working out as a new mom, and finding yourself after retiring from sports. Links:https://www.megancannoncounseling.com/IG: @wellnessandathletesWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge

Today’s episode is all about exploring your metabolic health, hitting rock bottom in your relationship with food, and the struggles of eating too many Cheez-Its. Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health. Alisa delves into her personal journey with eating disorders, her professional transition from medical sales, and her coaching practice. Through thoughtful discourse, Hannah and Alisa examine the synergistic effects of diet, sleep, and stress on overall health and the importance of setting realistic goals and maintaining discipline through structured routines.Links:IG: @alisa_turner_health

Back pain is a frustrating cycle that common treatments often fail to provide long-term relief for. Today Hannah shares an insightful story of a client who tried various treatments over five years without success and explains the three key points about pain and movement that are frequently misunderstood. Hannah emphasizes the importance of diagnosing the root causes of back pain and encourages intentional movements to build resilience and reduce fear. She also outlines actionable steps to break free from the cycle of pain, including identifying pain-inducing activities, slowly reintroducing movement, and strengthening the body through specific exercises. Whether you're dealing with back pain yourself or know someone who is, this episode offers valuable advice for achieving movement freedom.Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted sour

In this episode, Hannah sits down with Chris DeMarco, a mental performance coach from Charleston. Chris dives into his role in helping a diverse set of individuals, primarily athletes, overcome mental challenges and optimize their performance. He passionately discusses the misconceptions people have about controlling thoughts and offers actionable insights into how the mind truly works. From addressing the strong negativity bias to understanding the concept of FOPO (Fear of People's Opinions), Chris shares his methodologies for helping people develop a stronger, healthier mental approach.Links:Web: https://www.mentalperformancegym.com/IG: @chris.j.demarcoWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tu

It all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost.On this episode, we finally get to sit down with Keith Hardwick and Riley Phelps, owners of KOR4 Elite Fitness, to hear how they’ve built a 1000+ member gym in less than 3 years. KOR4 is for anyone who wants to get the most out of their body and to take their fitness to the next level. Keith and Riley share their journey with us, from all the crazy ideas (echo bikes in a 95 degree room), the highs and lows, to the relationships and people that have made KOR4 a success. KOR4 Mount Pleasant opening soon!Links:Website: https://kor4elite.com/IG:@kor4elitefitnessIG:@rileygphelps  IG:@kh_kor4 Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you

Today, Hannah sits down with Sarah Frick, the dynamic owner and founder of The Works, a revolutionary sweat studio in Charleston. Sarah opens up about the highs and lows of creating The Works, The Works Cycle, and The Works Renew while managing motherhood, growing a team, having hard conversations, and finding the right spaces for new studios.Sarah tells us her story and the pivotal moments in her life that shaped her career and personal growth, including the impact of losing her first child, which transformed her approach to yoga and connection with her clients.Links:https://www.theworkschs.com/IG: @theworkschsIG: @sarahlivesyogaWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as

In this episode, we explore the stories of two clients who, despite facing serious health challenges like cancer, have made remarkable efforts to regain control over their lives through exercise and lifestyle changes. Their journeys highlight the importance of taking ownership of your health and the power of an action-oriented, growth mindset.While there’s a lot of stuff in our lives we can’t control - taking ownership means recognizing the factors we CAN control and making deliberate choices to improve your situation.True self-care starts with taking responsibility for your actions and decisions.Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational comm

Today, Jordan from Lowcountry Barbell Club returns to the podcast with Jaimerius “JJ” Williams, national level Weightlifter and coach. JJ and Jordan dive deep into the world of weightlifting: from JJ's personal goals, the pressures of competition, to his mindset that keeps him motivated, they cover what it really takes to become a competitive athlete.They tell us about the importance of community support, the coach-athlete relationship, and how to find balance in life while chasing those lifting dreams. Whether you're a seasoned lifter or just curious about the sport, this episode offers a peek into the life of a top-tier athlete, plus all the recovery tips (hint: DiGiorno pizza)Links:Web: https://lowcountrybarbellclub.com/index.php/coaches-and-staff/IG: @lowcountrybarbell @j_poweredup_01 @jboogs93Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trus

The first rule of Flight Club? You definitely have to talk about Flight Club.In this episode, we talk with Hey Birdie Founders, Jess and Heather, and Charleston Mama Bird, Erin. Hey Birdie creates spaces, experiences, and containers for women to find belonging and form genuine connections and relationships.Through laughter, bird puns, and blunt discussions about the shallow nature of our modern relationships, they share their stories and the impact that Hey Birdie has had on their lives.Hey Birdie has flown to Charleston and is launching two flight clubs in June, with a sneak peek launch event on May 16 to offer a taste of what it feels like to be in an authentic Hey Birdie community with other women. Register and get more info below!May 16 Launch Event https://www.heybirdie.co/conscious-connection-charlestonIG: @hey_birdie_coIG: @eringmillerWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhel

In this podcast, Hannah dives deep into the heart of what ACE - The Anneclaire Experience - truly stands for. Anneclaire shares her journey from starting dance at a young age through various pivots in her career and life that ultimately led her to create ACE, which opened in Downtown Charleston in March! This dance-based fitness studio isn’t just for dancers, it’s for everyone! The classes at ACE are designed for both the seasoned dancer and the total novice, creating an immersive experience that combines heat, cardio, strength training, and music to foster joy, confidence, and wellness.Links:IG @ace_byanneclairehttps://www.anneclaireexperience.com/aboutWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tun

Tikvah Wellness is a wellness focused, collaborative health benefits community. They’ve created a cost-effective benefits program that combines both natural and conventional medicine to foster a life-changing health journey.On this episode, Founder & CEO David Thedinga and Director of Member Experience Lauren Williams share how Tikvah came to life and how individuals, families, and employers can benefit and break free of the cookie cutter, traditional sick care approach.Links:https://www.tikvahhealthandwellness.com/@tikvah_healthandwellnessWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These

Gillian and Chandler are on a mission to inject a sense of belonging and connection into their communities with The Drop In. From Happier Hours to immersive retreats, The Drop In provides spaces, experiences, and opportunities to cultivate resilience and build joy through movement, music, travel, and holistic wellness. Gillian and Chandler share their personal journey, what inspired The Drop In, and why they’re motivated to create more spaces and experiences that promote community and well being for all humans. Links: https://www.thedropin.com/IG: @thedropin__Link to Retreat in AustinLink to Here & NowWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirati

You deserve better healthcare - and Jen Fabrizi from Essential Health Mount Pleasant is on a mission to provide healthcare that puts YOU first.On this episode, Jen shares her personal story and experience as a patient looking to have her conditions treated rather than just her symptoms. Jen’s passion lies in human optimization, longevity, working with patients to level up their health and performance.Links:Web:https://essentialhealth.health/mount-pleasant-sc-location-page/IG @essentialhealth.mtpleasantPhone: 843-350-1794Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicat