Healthy Charleston

Back pain is a frustrating cycle that common treatments often fail to provide long-term relief for. Today Hannah shares an insightful story of a client who tried various treatments over five years without success and explains the three key points about pain and movement that are frequently misunderstood. Hannah emphasizes the importance of diagnosing the root causes of back pain and encourages intentional movements to build resilience and reduce fear. She also outlines actionable steps to break free from the cycle of pain, including identifying pain-inducing activities, slowly reintroducing movement, and strengthening the body through specific exercises. Whether you're dealing with back pain yourself or know someone who is, this episode offers valuable advice for achieving movement freedom.Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted sour