Healthy Charleston

Join host Hannah on this episode as she chats with Kelsey Quinn, a Charleston-based personal trainer, health coach, and nutrition expert who helps women simplify the journey to looking and feeling their best. Formerly a kindergarten teacher, Kelsey shares her story of leaving the classroom to pursue her passion for fitness, inspired by her own health journey and the realization that she wanted to "teach people how to live." Now, Kelsey empowers women to build confidence and strength through sustainable routines, mindset coaching, and personalized fitness plans.Listen in as Kelsey discusses the transformative power of small habits, her approach to making health accessible, and why she believes health should be enjoyable, not overwhelming.Links:kelseyquinn.coIG: @kel__quinnWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evi