Feminine As F*ck
330: PART 1 - The Fundamentals Of Whole Body Health (ps. it’s okay to want to lose weight)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:48:57
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Sinopse
In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips — losing weight and getting healthy can feel more confusing than ever, right!? Pair that with the “body positivity” movement and indulging in shit food as “self-care,” and we’re also FEELING worse than ever. Well, in this week’s two-part episode, Monica is clearing it ALL up of you and giving you the clear, tangible areas to focus on for *whole body* health & thriving. She’s reminding you that while healthy is NOT a certain size, you also don’t have to feel shame for wanting to lose weight. And if you don’t want to lose weight, but you want to optimize your health — this two-part episode has everything you need to know!! She’s talking: