Healthy Charleston

Did you accomplish all of your goals in 2023 or did your "resolutions" flop by February? Don't worry - you're not alone! We know how frustrating it is to start the new year feeling motivated, only to look back at unaccomplished and unfulfilled goals.On this episode, we’re talking with Dr. Rachel Heller about the importance of setting goals, the difference between goals and resolutions, and how to ACTUALLY ACCOMPLISH your goals this year. Dr. Rachel Heller is a Physical Therapist at Made 2 Move and a Yoga teacher who specializes in finding balance between physical therapy, performance training & mindful movement.Dr. Rachel shares her goal setting framework and tells us how she helps her clients set intentional and achievable goals, and she gives us a sneak peak of what to expect at our goal setting workshops.We’re hosting 3 local goal setting workshops in January - sign up here!Links:Website: https://www.made2movept.com/goal-setting-workshops2024 IG: thebalancedrachIG: made2moveptWelcome to the "Healthy Ch