Work From Your Happy Place With Belinda Ellsworth

Have you ever had an event that upends your life? One of those things that makes you take stock of who you are, what you’re doing, and what’s most important? Today, Belinda talks with Kevin Hoover, who transitioned from corporate management to executive coach. Kevin's journey was spurred by personal circumstances, notably his son's cancer diagnosis, which brought immense stress and challenges. Kevin shares how he learned to manage stress through reflection and small breaks, emphasizing their role in resetting and boosting productivity.We delve into the importance of breaks and the need for a cultural shift away from the traditional 9-to-5 grind. Kevin offers practical suggestions for taking effective breaks, such as meditation or quick social media checks. He also underscores the critical role of sleep in stress management, advocating prioritizing the necessary hours of sleep over what we might want.Kevin provides three key tips for stress management. First, prioritize sleep by discovering your body's natural