Redefining Strength Fitness Hacks
FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:07
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Sinopse
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
