Mojo For Running
MFR 157: Speedwork, how and when to incorporate speedwork into your running training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:15:54
- Mais informações
Informações:
Sinopse
To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.
