Spa It Girl Talk Show By Yvette Le Blowitz

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.197 - The Self-Talk Workout with Dr. Rachel GoldSmith Turow, PhD, Psychologist, Psychotherapist, Mindfulness Teacher, Author Self-talk matters, but what methods of building healthy self-talk actually work? In The Self-Talk Workout, Dr Rachel Goldsmith Turow, PhD, Psychologist and Mindfulness Teacher, shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone-millions of people struggle with the toll that excessive self-criticism takes on their mind, energy levels, jobs, and relationships. Problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalised oppression or abuse. After over twenty