Spa It Girl Talk Show By Yvette Le Blowitz

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.212 - Find Your Flow w/Emma Maidment - Wellbeing Expert Are you stuck in perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your life? Are you sick of being in survival mode? Let go of your addiction to friction and drama with this practical personal development guide to freeing yourself from limiting beliefs. Learn how to respond to life rather than react, and move from surviving to thriving with podcaster, mentor and wellbeing expert Emma Maidment. Emma Maidment is a renowned international yoga and meditation teacher whose journalism is featured regularly in magazines and wellbeing publications. Emma is also a seasoned event presenter and workshop event presenter and workshop faciltator, as well as the co-founder of Flow States Collective and the host of The Flow Lane Podcast. After facing her own health chal

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist  Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along.  Don't accept emotional struggles as a life sentence. Learn how depression and anxiety are our own signals saying, "Wake up, claim your life." In You are Not Depressed.  You Are Un-Finished - Dr Ardeshir Mehran, PhD  helps you to analyse your emotions and your body.  To go from managing symptoms to living abundantly. Dr Ardeshir Mehran, PhD is a Depression Expert, Specialising in High Achievers. He has helped many leaders who have struggled with depression, anxiety, panic attacks and ADHD. Dr Ardeshir Mehran, PhD is a Psychologist, Psychoanalyst, Transformation Leader, and Leadership Coach. He is credited with helping

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.210 - Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author Are you dragging yourself to work lately?  Feeling cynical all the time?  Exhausted throughout the day?  Productivity reduced?  Ready to quit?  Passion you once had all but disappeared? You might be suffering from burnout. In Burnout to Brilliant, Dr Marny Lishman, Psychologist and Author shares how practical tips on how to create greater self-awareness to prevent burnout and steps we can take to recover from Burnout. Dr Marny Lishman is a Health & Community Psychologist, Author, Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth's Resident Psychologist. She holds a Bachelor Degree in Psychology as well as a Doctor of Psychology degree, with Health & Community Psychology speciality titles. Her work involves creating agility of the minds, so that her clients can become successful in their professional and personal life. Dr Marny

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author  Is life getting on top of you?  Do you dream of being stranded on an island just for some alone time?  Are you currently screaming, 'Enough is enough!'? Is your diary full and your brain is racing?  The world we live in demands so much of you, it can be exhausting to keep up. We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need. To achieve complete rest, we need to develop eight different rest habits.  Calmism is packed with simple activities, backed by science and personal experiences. Calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that's key to wellbeing. With just a few minutes attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revital

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author A powerful reframing of mental health, grounded in cutting-edge neuroscientific research There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. Dr Camilla Nord, leads the Mental Health Neuroscience Lab at the University of Cambridge, MRC Cognition and Brain Sciences Unit, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of Psychiatry. Her lab investigates brain-body interactions in neuropsychiatric disorders using methods from cognitive and computational neuroscience. The Balanced Brain by Camilla Nord offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways. In The Balanced Brain Nord r

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.207 - The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute  Dr Robert Enright, PhD is the unquestioned pioneer in the scientific study of forgiveness. He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 35-year academic commitment to researching and implementing forgiveness programs. In The Forgiving Life, Dr Robert Enright, PhD offers scientifically guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. Dr Robert Enright, PhD holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology, University of Wisconsin-Madison. Dr Robert Enright is a Licensed Psychologist, and founder of the International Forgiveness Institute, a non-profit organisation dedicated to disseminating knowledge about

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives.  Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing. Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma. Dr Hibberd unpacks a tough subject and opens up the space of self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning. Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker. With over 15 years in clinica

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.205 - The Secret Life of You w/Kerri Sackville, Columnist and Author  Kerri Sackville is an Australia Writer.  She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age.  Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition.  Kerri is the author of five books: The Secret Life of You, The Life-Changing Magic of a Little Bit of Mess, Out There, The Little Book of Anxiety, When My Husband Does the Dishes.  Why is it so scary to be alone with your own thoughts?  When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared. Seeking meaningful time on your own can boost creativity and productivity, improve self-awareness, build resilience and moral courage, and, most importantly, improve your relationships and c

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author, Speaker   Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries, Small Habits for a Big Life and Difficult People. Difficult People can show up in our lives as an explosive boost, a controlling bo

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.203 - The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author  How The Pursuit of Joy and Wonder Can Change Your Life The Fun Habit is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life Dr. Mike Rucker, PhD is an organisational psychologist, behavioural scientist and charter member of the International Positive Psychology Association. He has academically published in the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, The Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen and more. Dr. Mike Rucker, PhD serves as a Senior Leader for Active Wellness, a global health management company and he is the Author of The Fun Habit. Discover the latest compelling scientific evidence for the poten

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.202 - The Grieving Brain w/Mary-Frances O'Connor, PhD, Grief Expert, Neuroscientist Psychologist and Author  In The Grieving Brain, renowned grief expert and neuroscientist Mary-Frances O'Connor, PhD shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss and learning. For as long as humans have existed, we have struggled when a loved one dies. Poets and playwrights have written about the dark cloak of grief, the deep yearning, how devastating heartache feels. But until now, we have had little scientific perspective on this universal experience. Mary-Frances O'Connor,PhD, has devoted decades to researching the effects of grief on the brain and in her book The Grieving Brain, she makes cutting-edge neuroscience accessible through her contagious enthusiasm, and guides us through how we encode love and grief. With love, our neurons help us form attachments to other

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.201 - You're Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author In You're Going To Be Okay, author Madeline Popelka shares insights that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone. Madeline shares her own personal story to provide encouragement for trauma survivors.  She also talks about how she released her shame and self-blame and no matter how big or small your trauma is everyone deserves to heal. Madeline offers ways to heal that can help anyone find themselves and become an improved version of themselves. Yvette Le Blowitz Podcast Host talks with Madeline Popelka, author of You're Going to Be Okay to find out more about her book and her creation of the largest trauma healing community on Instagram @HealingFromPTSD In Podcast Episode - EP.201 Madeline Popelka shares: - a little bit about herself - insights into her book

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.200 - The Power of Awe w/Jake Eagle, LPC, Therapist, co-author  Overcome Burnout & Anxiety - Ease Chronic Pain - Find Clarity & Purpose in Less Than 1 Minute Per Day Research has proven that mindfulness improves well-being and reduces stress, anxiety and pain. But for some, the practice itself feels challenging and inaccessible. That's where The A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences. Helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness - all within a matter of seconds. The A.W.E Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.199 - The Calm Code w/Dr. Annie White, Author  Transform Your Mind, Change Your Life The Path To A Calm, Happy You The Calm Code is a revolutionary step-by-step method to minimise your stress and maximise your happiness. Have you ever wondered why some people seem naturally relaxed and happy? They handle stressful situations in a balanced way. Seems like their mind is wired differently? Would you like to be one of those people? Dr Annie White, won't tell you to eat kale, go to bed earlier, or put on workout clothes - though if you want to do all those things that's great. In The Calm Code, Dr. White shares thing that she did to help rewire her own mind which saved her marriage and transformed her own life. Discover powerful science backed tools to overcome anxiety, reduce stress, worry, sadness, irritability, anger to help you eliminate negativity and stop overthinking so you can be the best version of yourself. The Calm Code gives you li

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.198 - The Hope Dealer w/Caitlin Cady, Meditation Teacher, Author Caitlin Cady is a writer, a meditation teacher and the bestselling author of the internationally published Heavily Meditated, not to mention her work has appeared on a myriad of platforms - including Insight Timer. Now in her artfully designed new book The Hope Dealer Caitlin offers 101 messages to dip into each day, supplemented with her own insightful advice and personal reflections on each musing. Caitlin Cady is on a mission to help you tune into your highest self and live to your full potential.   Her goal is to make it easier for you to feel happy, whole and high on life. To Share the practical tools and powerful perspectives that will help you rediscover your magic, feel amazing, and plug into your full potential. The Hope Dealer is the perfect way to get your daily dose of guidance and inspiration from the hands of fate.  Choose a page by chance, read the musings in

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.197 - The Self-Talk Workout with Dr. Rachel GoldSmith Turow, PhD, Psychologist, Psychotherapist, Mindfulness Teacher, Author Self-talk matters, but what methods of building healthy self-talk actually work? In The Self-Talk Workout, Dr Rachel Goldsmith Turow, PhD, Psychologist and Mindfulness Teacher, shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone-millions of people struggle with the toll that excessive self-criticism takes on their mind, energy levels, jobs, and relationships. Problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalised oppression or abuse. After over twenty

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.196 - Brain Reboot: New Treatments for Healing Depression w/Dr Michael Henry, MD, Psychiatrist, Director of ECT at MGH, Professor, Harvard Medical School, Author  Everyone feels depressed sometimes.  But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have depression. While we often think of pharmaceutical treatments as the best way to treat depression, the truth is that for many people they either don't work or lose their efficacy after a time. But there is hope in the form of three groundbreaking therapies: ketamine, transcranial magnetic stimulation (TMS), and electroconvulsive therapy (ECT).  Curing people of depression is Dr. Michael Henry's life's work. Yvette Le Blowitz Podcast Host talks with Dr. Michael Henry, MD, about his book Bra

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders of Center for Body Trust, Co-Authors Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way. Have you ever felt uncomfortable or not "at home" in your body? TRIGGER WARNING: Eating Disorders and Body Image is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional.  In Reclaiming Body Trust co-authors and the founders of Center for Body Trust, licensed therapist Hilary Kinavey, MS, LPC and registered dietician Dana Sturtevant, MS, RS invite listeners to break free from the status quo and reject a diet cultu

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.194 - What's Your Grief w/Eleanor Haley, MS and Litsa Williams, MA LCSW-C, Mental Health Professionals, Co-Authors What's Your Grief? is a timely reminder that you don't have to grieve alone. Losses, big and small, turn your world upside down.  What's Your Grief? will help you through all of them. Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life's ebbs and flows. In What's Your Grief?, Mental Health Professionals Eleanor Haley and Litsa Williams shares insights into the complex but universal experience of grief. Discover little know truths about grief, what to do when you are experiencing guilt grief, practical tips on change and loss. Mental Health Professionals Eleanor Haley and Litsa Williams are the creators of a Grief Site www.whatsyourgrief.com and community and they have both experienced significant losses themselves. They know that ind

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.193 - Different Not Less with Chloe Hayden, Award-Winning Actor, Disability Advocate, Motivational Speaker, Social Media Influencer, Author Chloe Hayden is an award-winning actor and disability advocate, motivational speaker and social media influencer whose story of being 'different, not less' has attracted a worldwide following. She stars as one of the worlds first autistic characters, Quinni in Heartbreak High, the Netflix remake of the iconic Australian Series. Chloe Hayden moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism (and ADHD) at the age of thirteen and feeling ostracised from society, Chloe started an anonymous blog to share her feelings to find a community, and ended up building something bigger than she ever dreamed. Now, Chloe is a power house in advocacy and a worldwide know name, with platforms of half a million followers and nearly