Redefining Strength Fitness Hacks
FHP 641 - Menopause Nutrition (Micronutrients and More!)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:25
- Mais informações
Informações:
Sinopse
In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.The video version of this episode is live on youtube!