The Balanced Blonde Podcast // Soul On Fire

This is one of the deepest and most vulnerable solo episodes I have ever done. I just got on the mic and let it all fly. I felt like it was high time I share with you guys the journey I have been on with mental health, anxiety, panic attacks, and regulating my nervous system.   I do want to give a little trigger warning here that if you are doing with panic and working through reprocessing your own trauma, definitely tune into your heart to decide whether this episode is right for you to listen to at this time. We only touch on trauma here and there, and I am confident that this episode will help you feel less alone if you are going through something similar. But as always, your own mental health is what’s most important!   This episode is full of life updates, a mental health deep dive, what my last 12 weeks have looked like through my own dark night of the soul journey, healing, therapeutic techniques and tools that have helped me, and beyond. We also talk about the topics of feminine rage, the dysregulated