The Balanced Blonde Podcast // Soul On Fire

In this candid solo, I open up about my personal journey to stop drinking alcohol nearly six years ago and why choosing not to drink has become one of the most transformative decisions in my life. It is actually one of my favorite things about my life!! I have done episodes on this before, but it was time for a refresher and something very up-to-date and current on this topic for you guys. Especially as the sober curious movement has grown!I'll share the pivotal moments that led me to reevaluate my relationship with alcohol and the profound impact that being sober has had on my mental, physical, and emotional well-being. From increased clarity and energy to a deeper connection with myself and others, I'll discuss how living alcohol-free has enriched my life in countless ways.This is a fun deep dive & I cannot wait to hear your thoughts. Come to Instagram to tell me everything you think!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, wher

I LOVED this conversation with Dr. Uma Naidoo! Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Her newest book, Calm Your Mind with Food is available now. In Calm Your Mind with Food, Dr. Naidoo shows readers a full-body approach to relieving anxiety. Her book presents research about wa

In this solo episode, I dive deep into the concept of "expanders" and how they have played a transformative role in my personal growth journey. Expanders are those individuals or experiences that broaden our horizons, showing us what is possible and inspiring us to reach new heights — coined by my friend Lacy Phillips of TBM, who IS one of my top expanders mentioned in the ep!I’ll be sharing my top five (well really like 8 because who do you think I am? Lol) expanders who have significantly influenced my life, providing not only inspiration but also practical insights that have helped me navigate challenges and embrace opportunities.& in this episode I ask you to reflect on who your top expanders are — people who inspire you and show you how possible it is to reach for more. Come to Instagram and tell me who those people are, pleaseee! I can’t wait to hear!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods:

You guys know I love a Best of the Show episode, and this is a new one (part one) from 2024!! These episodes have been your TOP faves with iconic guests and spiritual teachers Gabby Bernstein, Michael Beckwith, David Ghiyam & Jenna Zoe.Tune into their full episodes on the show to hear them really working their magic, because I know you’re going to want more!! These are excerpted from…Episode 353: Life Changing Conversation with Gabby Bernstein on Channeling, Meds, Motherhood, Surrender, Manifesting & BeyondEpisode 364: Jenna Zoe Deep Dive on Human Design, Reflectors, Life Updates, Manifestation, Friendship & BeyondEpisode 365: David Ghiyam on Kabbalah, Soulmates, The Key to Manifestation & Ancient WisdomEpisode 367: The Secret, Affirmative Prayers, Intuitive Awakening, & Spiritual Deep Dive with Michael Bernard BeckwithTune into the full episodes & tell me all of your thoughts! You will loveMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid

This is a SPECIAL solo and nothing like you have heard before on the podcast!! This is a sneak peek from a pep talk inside of The Quantum Method! Ahhh! Head here & use code PODCASTBESTIE to become a member and get 10% off (this code is avail for a limited time, so act quickly!). This bestie love-note from me to you is gonna rock your world. If you are a newbie to quantum realms or you’d just like a refresher – this will take you there. Full deep dive style. With info, knowledge, inspiration, science (I know, who am I?), deets on the work of Dr. Bruce Lipton, and more – we dive deep into the mysterious and empowering world of the quantum field.Discover how you can consciously navigate different timelines and create the life you desire. Learn why this isn't just just some woo-woo concept but a real game-changer for personal growth and transformation. You'll leave with a newfound sense of possibility and the tools to manifest your dreams. Buckle up because we're about to explore the incredible potential

I am thrilled to bring you this episode with my dear friend and kundalini teacher, Brett Larkin! This is the GO-TO conversation for all things kundalini. What it is, what to expect, how to start, the magic of the practice, how to have a kundalini awakening, how to get trained, how it’s different from vinyasa and other styles of yoga, and so much more. Do the kundalini training with me with Brett & Guru Singh here!! Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, running it live, interactive and in real time. After launching her award-winning YouTube yoga channel and her Uplifted Online Yoga Teacher Trainings, within three years Brett was running a multimillion-dollar business. Brett’s been featured on TV, in podcasts, and in media outlets like Gaia, Well+Good, Greatist, Forbes, Entrepreneur.com, and POP

I have known Jessica Sepel of JSHealth for a decade and a half now (can you believe?!), we are both OG bloggers and have so much in common. This one is SO SPECIAL and you guys are in for a real treat. Cannot wait for you to tune in!!!GO TO http://jshealthvitamins.com/BLONDE & use code BLONDE for 20% off your first order or subscription order! I LOVE the magnesium, fish oil, and detox + debloat but they are all truly amazing. Created with care and led by science, JSHealth Vitamins is an innovative and purpose-focused health brand on a mission to help our community reclaim the sense of wellness and confidence everyone deserves. Founded by Jessica Sepel, clinical nutritionist and three times best-selling health author, the brand was born as an extension of The Healthy Life philosophy. From a young age, Jess displayed an innate passion for vitamins which developed into her adult calling to develop and create supplements — the BEST sumplements ever, BTW. “The first two ingredients are alway

This one is so special and a much requested topic for a LONG TIME… psychedelic trauma, how to overcome it, how to avoid it, how to dive into it, and so much more. We also dive into many other sensitive & deep topics, such as sexual trauma, finding a balanced relationship with healing, stepping into your own fullness, and more. I know you guys will love.Mary Spirito (@ritualandroutine) creator of The Spirito Method, is a healer and master coach who helps people architect a reality that supports their authentic liberated selves. With The Spirito Method she helps people who have intellectualized their trauma, healing, and expansion to embody their work using subconscious, somatic, and energetic practices.Mary invites individuals to create coherence across the mind, body, and soul and awaken to their healer within. She is certified in 10+ healing and coaching modalities, lineage, and works at the conscious, subconscious, somatic, and energetic levels.Her membership collective, Ritual, serves an awake and

Here we are with part two of our Jonathan takeover — he killed it and we can’t wait to hear your thoughts. In this episode we are doing a deep dive on what has been going on with Jordan’s health and this time he spares no details. It’s the tea, for real. He tells stories, keeps it lighthearted (because it’s J, duh), answers an audience Q&A, tells you things you’d never know about Jordan, shares more details about the upcoming birth & birth plan, and basically gets into everything you could want to know.Our baby is coming SO SOON (in fact… by the time you listen to this, she will be here!) & we are so excited to share how life has been with you guys in the recent months.Come to Instagram & tell us all of your thoughts on how Jonathan did — he needs his own podcast, for real!Rate & review & tell me all of your thoughts PLEASEEE!!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://th

Well, you guys have been requesting him as a co-host for YEARS, and today you finally get him as a SOLO HOST! Jonathan, my husband and the best man in the world (not like I’m biased or anything) is taking over the show today for an incredible two-parter that you’re not going to want to miss.In this episode he gives you guys the tea on where I have been, what’s been going on in our household during the *wild* month of my health demise, what the pregnancy has been like from his perspective, how to show up for your wife and family during tough times, his own life updates (spoiler: there are a lot of them), and so much more.This is part one of two, and let me tell you… he leaves you with a real cliff hanger on this one!! I can’t wait to hear your thoughts! Head to Instagram and go tell him how amazing he is! I am so PROUD of him. My man killed it. I feel so supported & loved. Rate & review & tell me all of your thoughts PLEASEEE!!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE,

Guys!! It’s the solo episode you have been wanting & requesting for weeks. The update on where I have been, what’s been going on, the health journey I have been on at the end of this pregnancy, and so much more. But tbh, you will have to wait for the FULL TEA in Jonathan’s solo episode next week. That’s right, Jonathan is taking over for a very special two-part solo series and you guys are not going to want to miss it.This solo is in-depth and full of everything you could ever want to know, and we end it with a Q&A from you guys straight from Instagram. I love our community so much. Thank you for supporting me.Also, this ep is full of info about what to expect during my maternity leave! We have a bunch of episodes batched for you and a lot of fun, new things to come. Not leaving you hanging. Not even going to miss a week! LOVE YOU ALL! Rate & review & tell me all of your thoughts PLEASEEE!!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid

Dr. Kyle Landry is the president of Delavie Sciences, a cutting edge skincare company co-founded by Dr. David Sinclair, Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School.Dr. Landry was recruited by Dr. David Sinclair to do postdoctoral research—focused on extremophiles, organisms that prevent and reverse aging—at Harvard Medical School.Together, they initiated a partnership with government space agencies to address concerns associated with long-duration space travel. They were able to obtain access to novel extremophiles, one of which was developed into Bacillus Lysate. Delavie Sciences was then created with the goal of tackling common skin concerns, particularly aging.Dr. Landry joins the show to discuss how and why skin ages, their groundbreaking research and introduction of Bacillus Lysate into skincare to help our bodies become more efficient at anti-aging, how food and lifestyle choices affect our skin, the importan

Dr. Patrick B. McGrath serves as the Chief Clinical Officer for NOCD, where he oversees the company's clinical protocols and team of OCD specialists.As the world's leading provider of virtual therapy for OCD, NOCD offers evidenced-based treatment for adults and children around the world struggling with OCD and related conditions, with a network of licensed therapists who are trained, led, and supervised by Dr. McGrath.He is also a Lead Psychologist at Ascension Illinois Alexian Brothers Behavioral Health Hospital, where he opened Intensive Outpatient, Partial Hospital, and Residential Treatment Programs for Anxiety Disorders, School Refusal, and OCD.Dr. McGrath is a Licensed Clinical Psychologist with over 20 years of OCD treatment experience. He is a member of the Scientific and Clinical Advisory Boards of the International OCD Foundation (IOCDF), a Fellow of the Association for Behavioral and Cognitive Therapies, and the Past President of OCD Midwest, an affiliate of the IOCDF.He authored the books “Don't T

Nico Tortorella is an American actor and model, known for roles in films – including Scream 4, the Fox crime drama series The Following, and the TV Land comedy-drama series Younger. From 2020 to 2021, they also played Felix Carlucci on the AMC series The Walking Dead. In this conversation we are discussing everything from Nico’s career, to his marriage, life as a father (of almost two), plant medicine, creativity, family, identity, life shifts, and so much more. Check Nico out here & give him all of the love! Come tell us on IG who is listening! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalan

THE OFFICIAL ASTROLOGY FORECAST FOR THE SUMMER! Enjoy, bb’s!! Love you all! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblon

You guys are going to love this deep dive convo with PATHWATER founder Shadi Bakour. This is an inspiring one for all entrepreneurs, anyone into sustainability, investing, marriage (!!), going after your dreams, reducing single-use plastic and beyond. Can’t wait to hear your thoughts! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde

Today’s episode is a goooood one and one you guys have been requesting for a long, long time. Think: YEARS! In this convo I am going deep on all of my psychedelic journeys, from 2017 until now. I can’t wait to hear your thoughts. If you have any questions, leave them for me on my IG and I can do a part two!! Also, check out my many previous episodes on psychedelics by simply searching “The Balanced Blonde ayahuasca” or “The Balanced Blonde ketamine” in your Apple or Spotify platforms! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-memb

Today’s episode with Christy Dawn is absolutely next level. She has been an expander to me for many years, over a decade truly, and having this conversation with her on the show today means the world to me. Christy Dawn is a regenerative fashion brand and the dresses that I have LIVED in ever since they launched many years ago. What they are doing for the earth and humanity is unheard of in the fashion industry. Today we are going behind the scenes and beyond the veil with the founder herself, Christy Dawn. Absolutely cannot wait for you to tune in and to hear all of your thoughts! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/

I am so thrilled to have my dear friend Eric Roberts of The Unlock Method interviewing me on the show today. We flipped the script, had so much fun, and he came with the best, best questions out there.Also, we went DEEP. This is like a solo episode but on steroids because it’s stuff I just wouldn’t think to talk about without someone prompting me. He is such a trusted friend, incredible astrologer, life changing Human Design chart reader, and more. He asked the most INSIGHTFUL questions and I just know you are going to love it!!Follow Eric at @theunlockmethod on IG, and check out his new podcast launching soon… you’re going to be obsessed!!!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge! MONTHLY membership ($14.14/month)

I have been a fan of Dr. Steven Gundry for a long time now, and this was such a special episode to do! Steven R. Gundry is an American physician and best-selling author of Gut Check, the Plant Paradox, and many more.. He is a former cardiac surgeon and cardiac surgery researcher who runs an experimental clinic investigating the impact of diet on our health. This was such an enlightening convo and I cannot wait to hear your thoughts! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait