The Balanced Blonde Podcast // Soul On Fire

Ep 219 ft. Dave Asprey: Bulletproof, Biohacking, Intermittent Fasting, Sleep, Healing & More with the FATHER of Biohacking!

Informações:

Sinopse

Are you ready to inject some va-va-voom into your daily routine, crank up your energy levels, decrease inflammation, and heal your body from toxins and dis-ease?  Today’s very, very special guest, Dave Asprey, aka the father of biohacking, is here to empower our Soul On Fire community with his life changing tools to control our body’s biology and help us show up even bigger and brighter than ever before. This deep dive into nutrition, the Bulletproof diet, and beyond MAY have you rethinking everything you thought you knew about healthy eating! He lays down the law on intermittent fasting, insomnia, mold and Lyme healing, inflammation, lectins, and more, and he shares spiritual takeaways from his fasting vision quest with a shaman.  He also discusses his new book, “Fast This Way,” which is set to shift your kitchen and mindset from top to bottom.   Listeners are encouraged to take their biohacking mission to the next level by sending the receipt of your book purchase to fastthisway.com, where you’ll be able to