Ed Mylett Show

Prepare yourself for an episode that will redefine how you approach emotional well-being and personal growth! It's time to dive into the powerful relationship between our emotions, and our body, and how we can harness this relationship to live a more fulfilled life. I'm thrilled to bring you an incredible discussion with none other than Brendon Burchard, my brother, my friend and a world-renowned speaker and best-selling author, as we explore the intricacies of emotional mastery. We're unpacking the secrets to achieving true emotional freedom and how mastering your emotions can propel you to new heights including: The Power of Physiology: Understand how your physical state directly influences your emotional well-being and the critical importance of maintaining an active and healthy lifestyle. Mastering Your Internal Dialogue: Learn how the questions you ask yourself can shape your emotions and ultimately, your life’s trajectory. Learn the strategies to transform your internal dialogue to foster positiv