The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges. In this episode, you will be able to: Learn how to navigate and heal from the emotional impact of layoffs Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress Explore the transformative potential of creating personalized rituals for emotional healing and resilience Uncover the stigma and challenges associated with reemployment after a layoff Understand the impact of the meritocracy myth on the employment landscape and individual well-being To learn more, click here!See omnystudio.com/listener for privacy information.