The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize the impact of mindfulness practices on attention and overall well-being. In this episode, you will be able to: Unlock peak focus and attention through mindfulness meditation Master stress reduction with powerful mindfulness practices Uncover the cognitive neuroscience behind sharpening your attention Elevate your situational awareness with proven strategies Enhance your tactical skills with the remarkable benefits of mindfulness To learn more, click here!  See omnystudio.com/listener for privacy information.