Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

TOPICS Introducing our guest, Lauren Ohayon, Restore Your Core [3:43] Form and function [10:03] Core and pelvic floor focus [16:27] Typical client interaction [21:28] Postpartum problems [27:08] Multiple ways of movement [31:02] Time is your best friend [37:57] Restore Your Core [44:25] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393