Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

TOPICS:  Best workout when job is stressful [15:36] Stress and stomach issues like IBS and gastritis [23:05] Stressed about stress [32:01] Stress and the holidays [36:07] Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays