Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

TOPICS:  News and updates from Diane [1:55] Something new that I’m into: apples and herbal tea [3:58] Reintroducing Christine Hronec [5:42] A few words of follow-up from part 1 [10:46] Adding back carbs and gaining weight [16:29] Adrenal fatigue and carbs [26:22] Carb timing [33:53] Carbs on rest days versus training days [36:33] Leftover macros at the end of the day [38:01] An Abstainer Rebel with a weakness for carbs [45:13] Eating more carbs without triggering cravings [47:13] Low FODMAP carbohydrate sources [51:19] Counting macros versus counting calories [52:40] Carbohydrates and balancing hormones [56:45] Final word on carbohydrates [57:53] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-epi