Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

News and updates from Diane [2:07]Weighted vest and sashimi [4:22]Christine Hronec of Gauge Girl Training [7:22]Introducing the carbohydrate [11:06]How eating carbs helps you lose fat [14:58]Where to start, how to monitor and tweak [22:38]Why a longer time frame is helpful [35:54]A little bit on fat and protein balance [44:15]Concerning pregnancy and breastfeeding [51:02]Spacing carbs around workouts [58:35]