Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

#197: Paleo Take out with Russ Crandall

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Sinopse

Topics:1.  Introducing our guest, Russ Crandall [3:01]2.  The Ancestral Table  [14:48]3. White rice or brown rice [18:02]4. Paleo Takeout [22:20]5. Authenticity versus convenience [30:26]6. Umami sauce recipe [34:35]7. American classics recipes [38:15]8. Book Tour dates [44:34]