Back on Track with Kelly Molloy

In this episode I talk with Licensed Clinical Mental Health Counselor Leslie Gray, about the work she does in her practice, Gray Matters Counseling and Wellness, LLC.  What I love about talking with Leslie is that she understands the connection between our emotional/mental health and our food. Listen in for insights related to brain chemistry, emotional eating, addiction, shame vs blame and how "the child within us" can be impacting our behavior.