Back on Track with Kelly Molloy

In this episode, Kelly talks with Heather Taylor RD, owner of Eat Well and Beyond about getting back on track with healthy eating, creating a healthy immune system and how to best support loved ones with compromised health. Heather sees patients at her wellness center in Manchester, NH and via telemedicine. You can find her at www.eatwellandbeyond.com

In this episode hear from Michael Polito, owner of Old School Street Fitness about how to stay healthy, strong and fit without going to a gym. Michael shares some of the unique ways he moves his body and uses objects around the house to stay agile and functionally fit.

In this episode I talk with Licensed Clinical Mental Health Counselor Leslie Gray, about the work she does in her practice, Gray Matters Counseling and Wellness, LLC.  What I love about talking with Leslie is that she understands the connection between our emotional/mental health and our food. Listen in for insights related to brain chemistry, emotional eating, addiction, shame vs blame and how "the child within us" can be impacting our behavior.

In this episode Kelly talks with Mike Metz, program director at the Riverbank Recovery Center in Laconia, NH.Mike offers insight on how to face "getting back on track" with recovery and how to support others who are in that position.You can learn more about Riverbank here: www.riverbankhouse.net

In this episode Kelly talks with Kathleen DesMaisons, author of Potatoes not Prozac and the leading expert on addictive nutrition. Kathleen DesMaisons coined the term "Sugar Sensitivity" and through her book and online support groups she has changed the lives of thousands upon thousands of people who once struggled with sugar, alcohol or other addictive substances. 

In this episode Kelly talks with Terri Hamilton who is a Mindfulness Coach and owner of Apparent Connection LLC in Manchester, NH.  Terri shares some of her tips for how to become more mindful in your everyday life to reduce stress, improve focus and performance and enjoy life more than ever before. What we love about Terri's approach and the work she does in the world is that anyone can do this, even busy Mom's and Executives. 

In this episode I talk with Jamie Dolpies, owner of All In Fitness in Tilton, NH. Jamie talks about her own challenges with fitness, and gives us her advice for getting Back on Track with a healthy fitness routine -regardless of where you are at. You can learn more about All In Fitness and see the great schedule of classes they offer at www.allinfitnessnh.com

In this episode Kelly discusses the challenge of getting Back on Track after Summer with special guest Thomas Marchese.