Redefining Strength Fitness Hacks

Legend-wait-for-it-daryI love hearing Barney say this in How I Met Your Mother.And almost every time I try to repeat the line, I somehow butcher it hahaAnyway, the simple fact is…Not every day can be legendary or no days end up being legendary.You can’t know the good without the bad!BUT even on those not so ideal days we can take something out of them that moves us forward.Here are 4 questions to consider to GROW from those not so fun days to make your lows less low!Do I know what triggered it?What can I learn?What would I do next time?What good still happened?Remember we can’t know the good without the bad BUT we can always learn from it to make our highs higher and lows less low!The video version of this episode is live on youtube!