Redefining Strength Fitness Hacks

Motivation that will burn out…especially often the more intense and restrictive we are to start.As cliche as it is…it really is true you’ve got to find a way to enjoy the journey.And that means creating new habits that do fit your lifestyle to some extent. Habits that you enjoy enough to keep repeating until they require no self control to do.Now…You won’t enjoy every habit to start that you have to implement - change does require change and for us to be uncomfortable. BUT the more you can create new habits with things you DO enjoy, finding maybe new activities to do, new healthy restaurants to eat at, the more you’ll accept some of the things that aren’t as easy to implement to start.All about that balance!Here are 3 tips to help you create those new habits to carry you through!#1: Tweak your current lifestyle.We need to create new routines and habits if we want to make the changes sustainable. The easiest way to do that is to start with small tweaks to what we are currently doing. Small adjustments to thing