Redefining Strength Fitness Hacks

When we start a new program we of course have “expectations” about what we’ll get out of it.But what if the reason we’ve never fully seen the results we want is because of our “expectations” of what the outcome will be?What if we are expecting too much? What if our binary definition of success is holding us back?What if the benefit of each thing we do isn’t as simple as “did we or did we not get (insert outcome here)”?Now I’m not saying not to expect yourself to work or not have high expectations when it comes to what you want out of things.But I think too often we set our expectations only on reaching a specific goal and not on the LEARNING PROCESS involved in achieving that outcome.It’s also why we can get really down and feel like nothing has ever worked for us.We are only seeing victory as did we or didn’t we reach our goal.If we instead saw each thing we’ve done as a chance to LEARN so we can build upon that next time?Well we’d end up getting a lot further faster. And we’d probably feel like we’re “start