Redefining Strength Fitness Hacks

Results Aren't Happening Fast Enough! HELP!I don’t care who you are or how much you know…Results never happen fast enough.And the even worse part?Often not only do results not happen fast enough but progress is NEVER linear.I bring this up because I know we are all guilty of wanting more.Of considering going to more extremes or doing more to try to get things to happen faster.Or on the flip side…of getting so frustrated we give up.Which really if you think about it is super stupid considering giving up for sure isn’t going to get us results faster.But well, it’s still tempting none the less out of frustration.Honestly, often really the issue is we simply haven’t given our results enough time to build.While I know we become afraid that we’re repeating the same thing hoping for a different result, or sticking with something that won’t work?Often it’s really just that we haven’t done it long enough. We can’t out exercise or out diet time.So what can you do to help yourself trust the process a bit more? Be w