Redefining Strength Fitness Hacks

Movement is medicine.Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING.Then after some time off, we jump right back into what we were doing and wonder why we end up injured again. Why nothing changed.And it’s because we never addressed what lead to the injury in the first place. We never addressed postural distortions, compensations and imbalances that lead to overload. We never addressed the mobility restrictions and muscle weakness.If we want to move and feel better? We need to train our bodies to know how to move well. And that means returning to basics and focusing on that prehab work.If we want to see a change? We have to make a change.And simply resting changes nothing.So if you’re injured what can you do to help prevent future issues and even get to still train?Address the rehab work you need. Seeing someone is good if this isn’t just a minor ache or pain. But even with those, you need to include the proper prehab work. Like if your wrists hu