Well-fed Women: Health | Nutrition | Fitness | Mindset

We're back with episode #021 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss reintroducing grains, options for natural menstruation care (yes - all of them!), and healthy ways to gain weight.Show notes can be found on Paleo for Women at paleoforwomen.com/episode21, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode21. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[12:10] Reintroducing Grains[22:23] Options for Natural Menstruation Care[50:50] Heathy Ways to Gain WeightLinksDiva Menstrual Cup - Stefani’s choiceSckoon Menstrual Cup - Noelle’s choiceSea Sponge TamponsNatraCare Non-Applicator TamponsLunapads pantylinersParty in My PantsTHINX underwearKeep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the b