Well-fed Women: Health | Nutrition | Fitness | Mindset

We're back with episode #017 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss body image and weight, how to adjust training and diet to work with your menstrual cycle, and their most impactful lifestyle changes.Show notes can be found on Paleo for Women at paleoforwomen.com/episode17, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode17. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[10:00] Body Image and Weight[33:39] Training with Your Menstrual Cycle[60:00] Impactful Lifestyle ChangesInfo about our guest:Katie Coleman is the brilliant mind behind Keep it Real Food Co, a company that creates low glycemic, grain free snacks made from all natural ingredients for diabetes friendly, gluten free, and paleo diets.After being diagnosed with type 1 diabetes when she was 11 years old, Katie realized the impact eating the right