Well-fed Women: Health | Nutrition | Fitness | Mindset

#003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length

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Sinopse

We're back with episode #003 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle answer questions about weight and when it matters, how to integrate self-love into your everyday life, and luteal phase length. Also, you'll get some recommendations regarding our favorite books on love.Show notes can be found on Paleo for Women at paleoforwomen.com/episode3, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode3. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[6:49] Does Weight Matter?[18:12] How to Integrate Self-Love into Everyday Life[38:27] Luteal Phase Length[43:40] Books on Love Recommendations: Books on LoveStefani’s Recommendations:Poets: Rabi'a, Rumi, Mary OliverThe ProphetSexy by NatureGeneen RothThe Guide to Getting it On She Comes First Sex at Dawn The Red Queen Daring Greatly: How the Courage to Be Vulnerable Trans