California Real Estate Radio

My Journey from Fat to Fit - Not a Blueprint, Just My StoryWelcome back, everyone! Today, I want to share something personal and important. This is my story - not meant for anyone else to emulate or use without proper medical guidance. Always consult with your doctor before starting any new health regimen.For most of my life, I was overweight. I was a fat kid, fat teenager, fat young adult, and even a fat older adult. It wasn't until my 50s that I decided enough was enough. At my heaviest, I weighed 365 pounds with a 65-inch waist, high blood pressure, and dangerously high triglycerides. My health was a ticking time bomb.Through a combination of fasting, water and dry fasting, testosterone therapy, and sheer determination, I managed to turn my life around. In just 7.5 months, I lost 135 pounds of fat and completely transformed my body and health. I want to be clear - this is what worked for me, and it might not be suitable for everyone.One of the biggest concerns I had was losing muscle while shedding fa