California Real Estate Radio

The words we speak to ourselves, also known as self-talk, play a crucial role in our journey towards optimal health, both physically and mentally. Here's why:1. Shaping Our Perception:Our self-talk colors how we perceive challenges and setbacks. Negative self-talk, filled with self-doubt and criticism, can discourage us from pursuing healthy habits or make us feel like giving up easily in the face of difficulties.Conversely, positive self-talk that is encouraging and compassionate can motivate us to take action, boost our resilience, and fuel our belief in our ability to succeed. This positive outlook can lead to better adherence to healthy routines and increased motivation to overcome obstacles.2. Influencing Our Emotions:Negative self-talk often leads to feelings of frustration, shame, and anxiety. These emotions can trigger stress hormones, which can have negative effects on our physical health, including weakening our immune system and increasing the risk of chronic diseases.On the other hand, positi