California Real Estate Radio

When you first start a fast or a caloric restrictive diet, the initial weight loss is often attributed to the loss of water weight. There are several reasons for this phenomenon:Glycogen Stores: The body stores carbohydrates in the form of glycogen in the muscles and liver. Each gram of glycogen is stored with about 3 grams of water. When you reduce your carbohydrate intake, such as during fasting or a low-calorie diet, the body uses up its glycogen stores and releases the associated water. This can result in a significant drop in weight.Insulin Levels: Carbohydrate intake stimulates the release of insulin. When you decrease your carbohydrate intake, insulin levels drop. Insulin is involved in sodium retention, and a decrease in insulin can lead to a loss of sodium and water from the body.Reduced Inflammation: Some weight gain or water retention can be associated with inflammation. When you start a caloric restrictive diet or fast, especially if it involves reducing processed and inflammatory foods, your body