Raw Talk With Sheena

In this episode, we sit down with Dr. Nisha to explore her transformative journey from traditional Western medicine to a holistic integration of Ayurveda, functional medicine, and energy healing. Discover how Dr. Nisha’s unique approach addresses the root cause of diseases, focusing on the gut, mind-body connection, and the power of Ayurvedic practices. Learn about her new book Return to Center, which delves into the fascinating world of healing through the seven tissues of the body. Tune in for an enlightening conversation on creating lasting wellness from within. Key Notes from the Episode: - Dr. Nisha's journey from Western medicine to Ayurveda and integrative health. - The importance of gut health as the root of many diseases. - Her approach combines Eastern and Western practices for deeper healing. - Introduction of her book, Return to Center, focused on Ayurvedic healing. - Advocacy for a colorful, nutrient-rich "Life Diet" to support wellness.