Adulting With Ebonie

This week's episode is the fifth of six re-releases from season one. In the one about 'Being Willing and Highly Involved' my guest is Stefanos Sifandos, a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology.Listen in as we talk about:How true adulting is about the willingness to participate fully in your own life, and what that looks like in practice.The concept of ‘Selfish Selflessness’ as the key to meeting your needs, and the needs of those around you.Masculine and feminine energy, both in the psychospiritual sense and the biological sense.Embodiment, and how it really lies at the heart of personal development work.How to understand and integrate our sexuality so that it’s not just about genitalia and becomes about life itself.Overcoming pain and suffering by being willing to let it in.Where to start if you are stuck in negative patterns that you want to change.Plus, we talk about…how, if you are experiencing pain and suffering